Restorative Yoga Teacher Training
Learn the Art of Deep Rest
Your Return to Rest Begins April 2026
This 20HR Restorative Yoga Teacher Certification, recognized by the Yoga Alliance, is designed for yoga teachers, wellness professionals, and dedicated practitioners seeking to deepen their understanding of rest as a powerful therapeutic and regulatory practice.
What to Expect
This training explores restorative yoga as a tool for nervous system regulation, stress and burnout recovery, chronic illness support, pain management, and emotional processing. Participants will learn how to skillfully design and lead restorative yoga classes and more, with an emphasis on creating safe, inclusive, and deeply nurturing environments. Leave your training with:
☼ Restorative Yoga Teacher Certificated (recognized by the Yoga Alliance)
☼ Restorative Yoga Teacher Manual that’s yours to keep
The Curriculum
Designed to be spacious, supportive, and deeply experiential, this training offers a balance of education, practice, and integration, allowing the learning to land not just cognitively, but somatically. Throughout the 20HR training, you will learn how to effectively support:
☼ Nervous system regulation and downshifting from chronic stress
☼ Recovery from stress, burnout and adrenal fatigue
☼ Pain management, injury recovery, and therapeutic application
☼ Support for chronic illness and long-term healing processes
☼ Emotional processing and deep embodiment
☼ Conscious and effective use of props for deep support and comfort
☼ Thoughtful sequencing, pacing, silence, and trauma-aware language
☼ Holding spacious, inclusive, and grounded containers for deep rest
Meet Maggie
As the lead trainer for the Restorative Yoga Teacher Certification, Maggie Winter guides participants with care, clarity, and deep respect for rest as both a practice and a path. She creates grounded, accessible learning spaces rooted in nervous system awareness, inclusivity, and embodied presence. Maggie has been teaching yoga since completing her 200HRr Hatha Yoga Teacher Training at AIYTT in 2008 and holds specialized certifications in Children’s Yoga, Prenatal Yoga, and Yoga for Chronic Illness. She is also a Reiki Master and certified in Polarity, offering energy-based healing within her community.
The Details
✦ Investment - $450
✦ Location
Our in person training takes place at the Salty Buddha studio located on the North Shore in Peabody, MA - about 20 miles north of Boston!
The Schedule
✦ Training Dates
Saturday, April 18th: 12-7pm
Saturday, April 25th: 12-7 pm
Sunday, April 26th: 12-6 pm
Questions?
✦ Contact Us
Have additional questions about the training? Looking for a payment plan? Email us at info@thesaltybuddha.com