Our Classes
Buddha Barre
This 45-minute barre-inspired, mat-based workout is designed to strengthen, tone, and empower your entire body. This high-energy, low-impact class combines repetitive movements, light weights, and props to sculpt lean muscles and improve endurance. With intuitive sequencing that challenges both body and mind, this workout is perfect for all fitness levels.
Props provided: Dumbbells, booty bands, foam blocks, Pilates balls
What to bring: A yoga mat & water (optional sticky socks)
Salty Buddha
Experience a dynamic and rejuvenating vinyasa flow that cultivates strength, balance, and flexibility through intentional movement and breath. This all-levels class offers optional hands-on assists to enhance alignment and deepen your practice. Flow through creative, intuitive sequencing designed to connect mind, body, and breath, leaving you feeling grounded, peaceful, and invigorated.
Props provided: Foam blocks, yoga straps, yoga bolsters (2 sizes), meditation pillows
What to bring: A yoga mat, water, comfortable clothing for movement
Barre & Flow
Barre + Flow is a dynamic 60-minute class that blends the sculpting strength of barre with the grounding, breath-led movement of vinyasa yoga. This energizing fusion targets your core, glutes, and arms with low-impact, high-repetition barre sequences, then softens into a mindful yoga flow to stretch, release, and restore. Expect upbeat music, intentional movement, and a full-body burn that leaves you feeling balanced, strong, and centered. Perfect for all levels, Barre + Flow is ideal for those looking to build strength, increase flexibility, and boost endurance — all in one thoughtfully designed class.
Props provided: Dumbbells, booty bands, foam blocks, Pilates balls
What to bring: A yoga mat & water (optional sticky socks)
Moonlight Buddha
Unwind and restore with Moonlight Buddha, a gentle yet invigorating vinyasa flow designed to help you release tension, find balance, and relax at the end of the day. This unique practice blends traditional yoga with astrological insights to help you harness planetary energies for balance and transformation. This all-levels class pairs intentional movement with breath, offering optional hands-on assists to support alignment and ease. Through fluid, intuitive sequencing, you’ll experience a moving meditation that calms the mind and prepares the body for deep rest, leaving you feeling grounded, peaceful, and refreshed.
Props provided: Foam blocks, yoga straps, yoga bolsters (2 sizes), meditation pillows, optional lavender towels for Savasana
What to bring: A yoga mat, water, cozy layers for relaxation
Flow & Restore
Experience the best of both worlds with Flow & Restore, a 75-minute hybrid class that blends dynamic vinyasa flow with the deep relaxation of restorative yoga. Begin with breath-driven movement and intuitive sequencing to build strength, flexibility, and balance, then transition into longer-held, supported postures to calm the nervous system and restore energy. With optional hands-on assists, this class creates space for both invigoration and deep rest, leaving you feeling grounded, refreshed, and renewed.
Props provided: Foam blocks, yoga straps, yoga bolsters (2 sizes), meditation pillows, optional lavender towels for Savasana
What to bring: A yoga mat, water, cozy layers for relaxation
Chill Buddha
Slow down and surrender with Chill Buddha, a deeply relaxing slow flow vinyasa yoga class followed by a restorative practice designed to help you release tension, calm the nervous system, and restore balance. This all-levels practice focuses on slow, supported postures, mindful breathing, and deep relaxation, allowing you to fully unwind. With optional hands-on assists and the use of props for maximum comfort, this class creates a nourishing space to reset your body and mind, leaving you feeling peaceful, refreshed, and renewed.
Props provided: Foam blocks, yoga straps, yoga bolsters (2 sizes), meditation pillows, optional lavender towels for Savasana
What to bring: A yoga mat, water, cozy layers for relaxation
Yin
Buddha
Slow down, soften, and surrender with Yin Buddha, a 60-minute yin yoga class designed to promote deep release, flexibility, and mindfulness. This all-levels practice focuses on long-held, passive postures that target the fascia and connective tissues, encouraging improved mobility and energetic balance. With optional hands-on assists and the support of props, this class creates space for stillness, introspection, and deep relaxation, leaving you feeling restored, open, and at ease.
Props provided: Foam blocks, yoga straps, yoga bolsters (2 sizes), meditation pillows, optional lavender towels for Savasana
What to bring: A yoga mat, water, cozy layers or a favorite blanket for warmth
Ready to begin?
The Salty Buddha offers a FIRST TIMER SPECIAL $50 for 14 days of unlimited classes. With a wide variety of class styles, teachers and creative flow you’ll want to try them all!