Workshops & Events
Friday, September 18 | 7pm - 8:30pm | Sarah Geary + Terpene Journey
Buddha Burn: Cannabis-Infused Yoga
Presented in collaboration with Terpene Journey Dispensary.
Unwind, ground, and elevate your practice. Join us for Buddha Burn: Cannabis-infused yoga, a unique 90-minute experience that blends gentle yoga, breathwork, and meditation with the calming effects of cannabis. Whether you're new to cannabis, yoga, or both—this all-levels class is designed to deepen your awareness, relax your nervous system, and guide you into a state of ease and connection.
🌿 What to Expect:
- Cannabis-infused experience
- Receive a small, optional edible sample from Terpene Journey Dispensary to enhance relaxation, focus, and body awareness. (21+ only; all products responsibly sourced in accordance with local laws.)
- Mindful Movement + Meditation
- Enjoy a gentle yoga flow followed by restorative poses, grounding breathwork, and guided meditation to help you fully unwind.
- Immersive Environment
- Settle into a calming, sensory-rich space with mood lighting, soft music, and soothing visuals projected throughout the practice.
💵 Pricing:
$55 (20% of for members!)
Important Notes:
- Must be 21+ to attend
- Cannabis products will be provided on-site as pre-class edibles
- Please bring your own yoga mat, water, and anything else you need to feel comfortable
🛑 Cancellation Policy: Workshop cancellations must be made at least 72 hours in advance to receive a full refund. No refunds will be issued after this window due to limited capacity.
A Somatic Gathering: Dance, Breath + Connection
Friday, September 25 | 7pm - 8:15pm | Grace Whitlock
A night to come home to your body. Join us for 75 minutes of ecstatic dance and breathwork - an invitation to shake it out, be fully present in yourself, and remember the magic that comes alive when women gather.
Sound a little outside your comfort zone? It's all good! We'll make stepping into it feel safe and easy. No performance, no experience needed. Just you, the music, your breath, and full permission to be exactly as you are.
What is Ecstatic Dance? Free-form movement to music. Grace will offer prompts throughout that deepen your connection to sensation in the body and invite you to move more consciously and curiously.
What is Breathwork? We'll work with a three-part breath, a technique that quiets the active, logical mind and allows the subconscious and feeling body to come online. Think of it as a shortcut back to yourself.
Mommy + Me Yoga Pop-Up Series
Tuesday, September 29 | 10:30am - 11:30am | Page Eiras
Mommy + Me Yoga, a scheduled hour for mamma and baby to relax, restore and reconnect to body and breath. Beginning with a few moments of community time with other mommas, we will hold space to both share and reflect on the difficulties and honor gratitudes of motherhood. We invite mom and baby to take the opportunity to practice 45 minutes of movement while respecting their bodies and minds. We'll use gentle breathwork to calm the nervous system and bring peace in the business of our everyday lives. Guided with the intention to aid all minds in a healthy way as we raise our children, we welcome all ages. Babies are free to move around the room while being safely observed; it's great for their development to explore and meet new faces! Crying, changing and feeding of any kind is encouraged - and normal! Keep in mind, this class may be best suited for little ones who are not yet on the move. (This just allows momma to not feel the need to chase baby around the room), but you know your child best and if you feel their demeanor fits this space then please, come join us!
Class packs and memberships can be used to reserve your spot!
Sound & Energy Immersion
This luxurious wellness experience combines the soothing resonance of a crystal sound bath with gentle Reiki-inspired massage, creating a deeply nurturing retreat for the body, mind, and spirit. As you recline comfortably in a serene setting, healing sound vibrations will wash over you while personalized massage and energy work help quiet the mind and restore balance.
Carefully selected aromatherapy essential oils will enhance the experience, engaging the senses and encouraging a profound state of calm and renewal. Every element of this workshop is thoughtfully designed to help you replenish your energy.
Allow yourself to be fully supported and cared for as you melt into a sanctuary of sound, touch, & tranquility.
Investment: $45 (20% off for members!)
Sunday, October 11 | 1:30pm - 2:45pm | Ali Freelee
Friday, October 16 | 7pm - 8:30pm | Sarah Geary
Salt Shaker
Join Sarah for a night of choreographed dance! Class includes a welcoming and fun vibe, full body warm up, across the floor, and choreography broken down step by step so you feel leaving capable and confident. This class is meant for every body…no dance experience necessary. Keep an eye on our socials for a preview of the choreography!
Investment:
Nonmembers - $35
Members get 20% off!
Okay, hear us out: Beginner-friendly barre, good music, beauty goodies, sparkling drinks, and a giveaway you don't want to miss from brands like Baudie, and Beia. Come hang with us at The Salty Buddha for Beauty & A Beat, a fun barre class remix with all the feel-good energy — no barre experience required!
Picture this:
Product samples that meet you on your mat before class even starts
A 45 minute, beat-based barre class for all levels
More product samples to try and love after class over sparkly sips
Hang out with friends (or make some new ones) and enter to win a beauty-themed giveaway with even more treats to take home
Saturday, October 17 | 12–2 PM
Non-members $48 (20% off for members!)
Come solo, bring your bestie (18+), and make it a girls’ afternoon with the Salty crew. See you there!
Saturday, October 17 | 12pm - 2pm | Vanessa Hurley
Beauty & A Beat: A Beauty + Barre Class Remix
Salty & Well-Read: Book Club
We read thrillers, fantasy (all less than 500 pages) and obsess over them together. This free book club meets every month and votes on a book/next meeting time. If you can’t read or finish the books, still come hang out! We’ll have ice breakers and book discussions!
Join our book club page to vote here: https://bookclubs.com/plot-twists-and-portals/meetings
Sunday, October 18 | 12pm - 1pm
Chill Buddha with Savasana Sound Bath
Chill Buddha is a slow flow vinyasa based class. This class will have you moving slowly and gracefully to chill beats and high vibes. Class starts with moving through a vinyasa based practice and then leads into a restorative/gentle floor practice with meditation. This class offers a complimentary (and optional) hands on adjustment at the end of class with essential oils to get deep into relaxation and meditation.
Friday, October 23 | 5pm - 6:15pm | Ali Freelee + Anne Stevenson
Spooky Season Funky Buddha
Friday, October 30 | 7pm - 8pm | Sarah Geary
Costumes are encouraged!! This pop-up class combines breathwork, yoga, dance and dynamic movement into something completely new. An upbeat playlist carries the vibe as we flow our way through a moving manifestation designed to shake off what we no longer need!
Friday, April 9, 2027 | 6pm - 7:30pm | Bradshaw Wish (@bradshawwish)
Flow Out Loud with Bradshaw
This all-levels experience invites students to move, breathe, and connect through an intelligently crafted vinyasa practice designed to energize both body and mind. More than just a yoga class, Flow Out Loud offers a chance to experience Bradshaw’s signature teaching style: thoughtful education, authentic connection, and humor woven seamlessly throughout the practice. Students will explore dynamic movement, mindful breathwork, and intentional sequencing while gaining deeper awareness of how to move with both strength and ease. Designed to be accessible, engaging, and uplifting, this class creates space for students to challenge themselves while also having fun. Expect a powerful, community-driven experience that leaves practitioners feeling grounded, inspired, and more deeply connected both on and off the mat.
Investment: $60 (20% off for members)
Modern Application: Yamas & Niyamas with Bradshaw
Saturday, April 10, 2027 | 12pm - 2pm | Bradshaw Wish (@bradshawwish)
Through this workshop, Bradshaw brings the Yamas and Niyamas to life in his signature style: thoughtful education infused with humor, relatability, and real-world application. Rather than treating yoga philosophy as rigid or overly serious, students will explore these timeless teachings in a way that feels accessible, engaging, and deeply relevant to modern daily life. By blending meaningful discussion with lighthearted perspective, this experience helps practitioners understand how principles like non-harming, truthfulness, discipline, and self-study can shape relationships, work, and personal growth far beyond the yoga mat. Bradshaw’s approach makes ancient wisdom feel practical, digestible, and refreshingly human. The result is a workshop that inspires both personal transformation and plenty of laughter along the way.
Investment: $85 (20% off for members)
Spring Into Handstands with Bradshaw
Saturday, April 10, 2027 | 3pm - 5pm | Bradshaw Wish (@bradshawwish)
Teachers + experienced students! Enjoy a smart, progressive approach to building a sustainable handstand practice. This workshop breaks down key anatomical principles to help students develop strength, stability, and confidence upside down. Includes drills, partner work, and step-by-step progressions to make handstands more accessible and teachable. By understanding how the shoulders, core, and wrists work together, students will develop a stronger awareness of how to support themselves more efficiently.
Investment: $85 (20% off for members)
Arm Balances with Bradshaw
Sunday, April 11, 2027 | 12pm - 2pm | Bradshaw Wish (@bradshawwish)
This workshop focuses on the fundamentals of arm balancing, offering students a fun, educational, and approachable path toward building strength, confidence, and body awareness. With Bradshaw’s signature blend of humor and intelligent instruction, practitioners will explore the foundational mechanics behind successful arm balances, including core engagement, shoulder stability, weight shifting, and proper technique. Through accessible breakdowns and progressive drills, students will gain a deeper understanding of how to create lift and stability in poses both on and off the mat. Designed to remove intimidation and replace it with curiosity, this experience makes arm balancing feel empowering, achievable, and enjoyable. Expect plenty of laughs, practical tools, and a supportive environment for exploring your potential.
Investment: $85