Workshops & Events
Sound Bath Meditation with Satya Soul
Sunday, July 19 | 2pm - 3:30pm | Betsy Salsman
A transformative journey of vibrational sound & meditation.
Join Betsy for a sound experience that is truly next level. Her eclectic blend of instruments and intuitive playing style will leave you feeling aligned and rejuvenated. This deeply-immersive, full-body listening experience supports inward focus and connection of the physical and emotional bodies. Grounding vibrations and layered tones from Tibetan singing bowls and gongs, along with therapeutic frequencies from crystal bowls, chimes, strings & drums work to balance energy and regulate the nervous system. Emerge feeling lighter, clearer and deeply rested.
Investment: $45 (20% off for members!)
The Salty Pilates Club: Summer Reset
Sunday, July 26 | 9am - 11am | Toni Pierce + Caroline Orlowitz
Join us for The Salty Pilates Club: Summer Reset — a special wellness-focused experience, powered by lululemon designed to help you recharge, reconnect, and feel your best this summer.
Set on the Green at Lynnfield MarketStreet, we’ll begin with a 40-minute Pilates Sculpt class followed by a 20-minute grounding yoga flow to strengthen, stretch, and reset.
After class, stay for The Summer Reset Social featuring coffee and iced tea from Savy Sipz, curated wellness bags, and time to connect with community.
All attendees will receive thoughtfully curated wellness bags featuring favorites from beloved local businesses and well-known wellness and lifestyle brands.
More than a workout, The Salty Pilates Club: Summer Reset is a curated wellness morning featuring movement, recovery, nourishing drinks, wellness experiences, and community.
Investment: $55 (no discounts for members due to the expenses involved!)
Goat Yoga at East Regiment Beer Co.
Saturday, July 25 | 10:30am - 11:30am | Lauren Restrepo
Join us for a playful and relaxing Goat Yoga class on the scenic outdoor deck of East Regiment Beer Company in Salem, MA! Flow through a gentle yoga session while adorable baby goats roam around and interact with you. It’s the perfect blend of movement, laughter, and good vibes.
🧘♀️ Yoga with Baby Goats
🍺 Includes One Beer Ticket from East Regiment
📍 Location: East Regiment Beer Company, Salem, MA
🕥 Time: 10:30 AM – 11:30 AM
💵 Cost: $50 (20% off for members!)
⚠️ Please bring your own yoga mat – rentals will not be available at this location. This workshop is non-refundable due to limited space.
Come experience the joy of goat yoga in Salem—spots fill fast, so book now!
Buddha Budz
Saturday, August 1 | 7pm - 9:30pm | Jacqueline Moran + Terpene Journey
Buddha Budz is the North Shores original cannabis infused celebration of yoga, community and elevated vibes. Collectively creating a space where yoga, cannabis and community are not only accepted but celebrated. The evening begins with high vibes, and sweet beats, community bonding and consciously paired uplifting herbal refreshments. After an opening ceremony, we flow into a mindfully curated intoxicating blend of mystical music, breathwork, high vibes yoga and laughter that are all rolled in to one ceremoniously elevated evening. All topped off with a guided meditation/relaxation to lift you and the collective to the highest consciousness. This will be a creative all levels yoga class, set to a sonic soundscape that speaks to the soul and elevated vibes. Light refreshments provided.
Join our Cannabis Curator Jacqueline Moran and her best budz from The Salty Buddha and Terpene Journey for a cultural coming together of cannabis and yoga. You’re also welcome to bring your own smokeless cannabis products (vapes, edibles, tinctures, canna infused beverages or teas). Bring a mat if you have one and water (because cotton mouth is a vibe killer)! All (21+ with valid ID) are welcome.
**Your safety and privacy are of the utmost importance. Pictures of our beautiful events are taken before and after as a way to document our timeline of workshops, but are always optional to be apart of. During this particular event we have ongoing film for the visual and music aspect, which is also completely optional. If you prefer to not be in pictures please inform the teacher and we will accommodate all requests!
Investment: $55 (20% off for members!)
Salt Shaker
Friday, August 7 | 7pm - 8:30pm | Sarah Geary
Join Sarah for a night of choreographed dance! Class includes a welcoming and fun vibe, full body warm up, across the floor, and choreography broken down step by step so you feel leaving capable and confident. This class is meant for every body…no dance experience necessary. Keep an eye on our socials for a preview of the choreography!
Investment:
Nonmembers - $35
Members get 20% off!
Goat Yoga at East Regiment Beer Co.
Join us for a playful and relaxing Goat Yoga class on the scenic outdoor deck of East Regiment Beer Company in Salem, MA! Flow through a gentle yoga session while adorable baby goats roam around and interact with you. It’s the perfect blend of movement, laughter, and good vibes.
🧘♀️ Yoga with Baby Goats
🍺 Includes One Beer Ticket from East Regiment
📍 Location: East Regiment Beer Company, Salem, MA
🕥 Time: 10:30 AM – 11:30 AM
💵 Cost: $50 (20% off for members!)
⚠️ Please bring your own yoga mat – rentals will not be available at this location. This workshop is non-refundable due to limited space.
Come experience the joy of goat yoga in Salem—spots fill fast, so book now!
Sunday, August 23 | 10:30am - 11:30am | Lindsie Morin
Saturday, September 12 | 7pm - 8:30pm | Sarah Geary
Salt Shaker
Join Sarah for a night of choreographed dance! Class includes a welcoming and fun vibe, full body warm up, across the floor, and choreography broken down step by step so you feel leaving capable and confident. This class is meant for every body…no dance experience necessary. Keep an eye on our socials for a preview of the choreography!
Investment:
Nonmembers - $35
Members get 20% off!
Friday, April 9, 2027 | 6pm - 7:30pm | Bradshaw Wish (@bradshawwish)
Flow Out Loud with Bradshaw
This all-levels experience invites students to move, breathe, and connect through an intelligently crafted vinyasa practice designed to energize both body and mind. More than just a yoga class, Flow Out Loud offers a chance to experience Bradshaw’s signature teaching style: thoughtful education, authentic connection, and humor woven seamlessly throughout the practice. Students will explore dynamic movement, mindful breathwork, and intentional sequencing while gaining deeper awareness of how to move with both strength and ease. Designed to be accessible, engaging, and uplifting, this class creates space for students to challenge themselves while also having fun. Expect a powerful, community-driven experience that leaves practitioners feeling grounded, inspired, and more deeply connected both on and off the mat.
Investment: $60 (20% off for members)
Modern Application: Yamas & Niyamas with Bradshaw
Saturday, April 10, 2027 | 12pm - 2pm | Bradshaw Wish (@bradshawwish)
Through this workshop, Bradshaw brings the Yamas and Niyamas to life in his signature style: thoughtful education infused with humor, relatability, and real-world application. Rather than treating yoga philosophy as rigid or overly serious, students will explore these timeless teachings in a way that feels accessible, engaging, and deeply relevant to modern daily life. By blending meaningful discussion with lighthearted perspective, this experience helps practitioners understand how principles like non-harming, truthfulness, discipline, and self-study can shape relationships, work, and personal growth far beyond the yoga mat. Bradshaw’s approach makes ancient wisdom feel practical, digestible, and refreshingly human. The result is a workshop that inspires both personal transformation and plenty of laughter along the way.
Investment: $85 (20% off for members)
Spring Into Handstands with Bradshaw
Saturday, April 10, 2027 | 3pm - 5pm | Bradshaw Wish (@bradshawwish)
Teachers + experienced students! Enjoy a smart, progressive approach to building a sustainable handstand practice. This workshop breaks down key anatomical principles to help students develop strength, stability, and confidence upside down. Includes drills, partner work, and step-by-step progressions to make handstands more accessible and teachable. By understanding how the shoulders, core, and wrists work together, students will develop a stronger awareness of how to support themselves more efficiently.
Investment: $85 (20% off for members)
Arm Balances with Bradshaw
Sunday, April 11, 2027 | 12pm - 2pm | Bradshaw Wish (@bradshawwish)
This workshop focuses on the fundamentals of arm balancing, offering students a fun, educational, and approachable path toward building strength, confidence, and body awareness. With Bradshaw’s signature blend of humor and intelligent instruction, practitioners will explore the foundational mechanics behind successful arm balances, including core engagement, shoulder stability, weight shifting, and proper technique. Through accessible breakdowns and progressive drills, students will gain a deeper understanding of how to create lift and stability in poses both on and off the mat. Designed to remove intimidation and replace it with curiosity, this experience makes arm balancing feel empowering, achievable, and enjoyable. Expect plenty of laughs, practical tools, and a supportive environment for exploring your potential.
Investment: $85